Our Services
The Program
A guided 12-week reset of fitness, nutrition, and daily habits. Choose the level of support that fits where you are right now.
Service One
Personalized Workouts
Four to five sessions a week, rebuilt around your body, schedule, and joints.
Service Two
Weekly Meal Plans
Five days of recipes with macros pre-calculated and grocery lists auto-built.
Service Three
Coaching & Support
Real human coaches available for form review, plan adjustments, and weekly check-ins.
Inside Every Plan
Everything you need, nothing you don’t.
12-Week Personalized Program
Built around your fitness history, joint care needs, and weekly schedule.
Weekly Workouts
Strength training, mobility flows, and low-impact cardio. 4–5 sessions per week.
Meal Planning
Five days of recipes with macros, grocery lists, and prep instructions.
Form Video Library
Every exercise has a 30-second demo, subtitled, with a slow-motion option.
Habit Tracker
Sleep, water, mood, and steps — visualized in one weekly check-in.
Progress Reports
Private monthly trend reports for weight, measurements, and strength milestones.
Pricing
Choose your tier.
Self-Guided
Essentials
- — Full 12-week program
- — Workouts, meals, grocery lists
- — Habit tracker and progress reports
- — Email support
Most Popular
Coached
- — Everything in Essentials
- — Weekly check-in with a certified coach
- — Form review on uploaded video
- — Adjusted plan every two weeks
- — Priority support
1:1 Coaching
Concierge
- — Everything in Coached
- — Weekly 30-min video session
- — Custom meal plan from a registered dietitian
- — Direct messaging with your coach
- — Quarterly bloodwork review
7-Day Free Trial On All Plans
Questions
Frequently asked.
Do I need to go to a gym?+
No. The default program is built around dumbbells, a resistance band, and bodyweight. If you do have gym access, we have a barbell variant toggle it in your settings.
I have joint pain. Is this safe?+
Yes. The intake quiz asks about joint history, and your plan substitutes any movement that's contraindicated. Common substitutions are pre-built into the system and reviewed by a physical therapist.
What if I'm post-menopausal, not in perimenopause?+
The program adapts to all phases perimenopause, menopause, and post-menopause. Recovery, protein targets, and intensity adjust based on what you indicate during onboarding.
Can I cancel anytime?+
Yes. Cancel from your account settings in two taps. No phone calls, no retention emails.
Is there a free trial?+
Every plan starts with a 7-day free trial. No credit card required for the trial period.